A few weeks ago I was in my office in the middle of a project and received a text from a friend saying she was going to pick me up in 20 minutes for yoga. It was around 5:00 o’clock, did I really want to go to a yoga class now? So I sat and looked at my phone and thought, take care of yourself. I commanded myself to leave the office and go to Yoga. I am so glad I followed my advice! It was the “new” Yoga she had been talking about – heated yoga. It was an incredible experience, one that this busy mind of mine embraced and I have not been the same since. It is so important to remember to take the time to take care of yourself throughout the year, but especially during the holiday season when stress takes over many minds and bodies. If yoga is what you are after, take the time to visit Greener Postures in either S. Portland or W. Falmouth. Yoga helps me clear out the clutter of the day, I hope it will do the same for you.